Our third annual CrossFit Vernon Christmas Throwdown is something you don’t want to miss. We take delight in hosting this event each year, as a special THANK YOU to our members for being such great community members, for supporting our business and allowing us to do what we love. The event is a day long competition, for just CrossFit Vernon members, with a small entry fee of $20, which goes to either (your choice) of Greater Vernon KidSport, or the Vernon SPCA.
The day usually consists of three workouts, with a scaled division and a ‘regular’ division, to make sure it’s an inclusive day for everyone. The most important part of the day is to have fun, and to encourage others along the way.
It’s our way of saying thank you to our members, and our way of giving back to our community. Please save the date, and come do a workout before the holiday season really kicks into high gear.
Registration begins mid November.
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10
