Bench press @21X1
Build to a heavy set of 6, then
4×4 at heavy 8 weight, rest 60s between sets
5×10 Strict pull-ups
Rest 60s between sets
3 Rounds:
10 Push-ups over plate AFAP
20 Light DB pull-overs
Rest 60-90s
100 Band pull-a-parts
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
