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December 1, 2021

Bench press @21X1
Build to a heavy set of 6, then
4×4 at heavy 8 weight, rest 60s between sets
5×10 Strict pull-ups
Rest 60s between sets
3 Rounds:
10 Push-ups over plate AFAP
20 Light DB pull-overs
Rest 60-90s
100 Band pull-a-parts

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