Bench press @21X1
Build to a heavy set of 6, then
4×4 at heavy 8 weight, rest 60s between sets
5×10 Strict pull-ups
Rest 60s between sets
3 Rounds:
10 Push-ups over plate AFAP
20 Light DB pull-overs
Rest 60-90s
100 Band pull-a-parts
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles