December 1, 2023

Skill : wall walk 
20 min for quality 
20 plank Shoulder taps
10 alt Seated DB strict press
5 Down dog -plank-push ups 
1-3 wall walk

15 – 9 – 6 
Wall walk 
DB push press 

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SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

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