EMOM x6:
1 Pause power clean
1 Pause front squat
1 Jerk
Into…
6 min to build to a heavy:
Power clean
Squat clean
Jerk
21-15-9 Reps for time:
Wallballs
Shoulder to overhead
(10 minute cap)
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
