EMOM x6:
1 Pause power clean
1 Pause front squat
1 Jerk
Into…
6 min to build to a heavy:
Power clean
Squat clean
Jerk
21-15-9 Reps for time:
Wallballs
Shoulder to overhead
(10 minute cap)
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12