EMOM x6:
1 Pause power clean
1 Pause front squat
1 Jerk
Into…
6 min to build to a heavy:
Power clean
Squat clean
Jerk
21-15-9 Reps for time:
Wallballs
Shoulder to overhead
(10 minute cap)
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
