20 minutes, for quality:
25-50 feet, floor slider seal walk
3-5 rope climbs, floor to standing
10-20 seconds top of ring dip hold into 10-20 seconds bottom of ring dip hold
1 minute on, 1 minute off x 10 sets (5 rounds):
1. 30 seconds calories + max burpees
2. 30 seconds calories + box jump overs