Sumo Deadlift @20X1
Build to a heavy set of 6, then
4×4 at heavy 6 weight, rest 60s between sets
4×10 Barbell RDL @40X1 @moderate weight
Rest 60s between sets
3 Rounds for time:
30 Double-unders
15 Ring rows
30 Jumping switch lunges
15 Hand release push-ups
(15 minute cap)
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
