Sumo Deadlift @20X1
Build to a heavy set of 6, then
4×4 at heavy 6 weight, rest 60s between sets
4×10 Barbell RDL @40X1 @moderate weight
Rest 60s between sets
3 Rounds for time:
30 Double-unders
15 Ring rows
30 Jumping switch lunges
15 Hand release push-ups
(15 minute cap)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
