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December 5, 2022

20 minutes, for quality:
10 reps per side, adductor dip
10 reps per side, T-hip rotation
10 reps alternating, 90/90 hip swivels *no hands!
10 reps per side, half-kneeling band rotation against wall
10 reps per side, wide stance band chop
1 per side, HEAVY Turkish get-up

2 rounds for time of:
50 wallballs
40/32 calories
30 alternating dumbbell snatches
20 toes to bar
10 heavy deadlifts (275/205)

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