2 Rounds
AMRAP in 10 minutes:
10 Pull-ups
15 Step-down box jumps
20 Alt. DB Snatch
30 Double-unders
Into…
5 minutes easy: 20 Skips, 10 Steps walking lunge, 5 Down/Ups
5 minutes rest
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
