2 Rounds
AMRAP in 10 minutes:
10 Pull-ups
15 Step-down box jumps
20 Alt. DB Snatch
30 Double-unders
Into…
5 minutes easy: 20 Skips, 10 Steps walking lunge, 5 Down/Ups
5 minutes rest
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans