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December 6, 2022

8 sets, every 1:30:
3 front squats @20X1, start @7-8/10, add 0-10lbs per set

Every 4:00 x4 sets:
5-4-3-2-1 reps of
Barbell bent over rows
Push-ups
+ 20 abmat sit-ups to finish the round

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