8 sets, every 1:30:
3 front squats @20X1, start @7-8/10, add 0-10lbs per set
Every 4:00 x4 sets:
5-4-3-2-1 reps of
Barbell bent over rows
Push-ups
+ 20 abmat sit-ups to finish the round
8 sets, every 1:30:
3 front squats @20X1, start @7-8/10, add 0-10lbs per set
Every 4:00 x4 sets:
5-4-3-2-1 reps of
Barbell bent over rows
Push-ups
+ 20 abmat sit-ups to finish the round
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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