EMOM x6:
Pause Power snatch
Pause Overhead squat
Pause Dip snatch
Into….
EMOM x6:
Snatch
Overhead squat
For time:
2 Rounds of:
10 Ground to overhead
10 Bar facing burpees
2 Rounds of:
10 Thrusters
10 Bar facing burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups