EMOM x6:
Pause Power snatch
Pause Overhead squat
Pause Dip snatch
Into….
EMOM x6:
Snatch
Overhead squat
For time:
2 Rounds of:
10 Ground to overhead
10 Bar facing burpees
2 Rounds of:
10 Thrusters
10 Bar facing burpees
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick