EMOM x6:
Pause Power snatch
Pause Overhead squat
Pause Dip snatch
Into….
EMOM x6:
Snatch
Overhead squat
For time:
2 Rounds of:
10 Ground to overhead
10 Bar facing burpees
2 Rounds of:
10 Thrusters
10 Bar facing burpees
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
