December 7, 2021

EMOM x6:
Pause Power snatch
Pause Overhead squat
Pause Dip snatch
Into….
EMOM x6:
Snatch
Overhead squat
For time:
2 Rounds of:
10 Ground to overhead
10 Bar facing burpees
2 Rounds of:
10 Thrusters
10 Bar facing burpees

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