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December 9, 2022

8 sets, every 1:30:
3 push press, start @7-8/10, add 0-10lbs per set

4 sets, heavy across:
6-8 ring dips
12 heavy dumbbell pull-overs
90-seconds rest

5 sets:
30 seconds per side, side plank band row
15 seconds rest between sides

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