8 sets, every 1:30:
3 push press, start @7-8/10, add 0-10lbs per set
4 sets, heavy across:
6-8 ring dips
12 heavy dumbbell pull-overs
90-seconds rest
5 sets:
30 seconds per side, side plank band row
15 seconds rest between sides
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
