Register your child today for our program at:
https://www.crossfitvernon.ca/crossfit-kids/
Register your teen today for our program at:
https://www.crossfitvernon.ca/crossfit-teens-2/
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles