Register your child today for our program at:
https://www.crossfitvernon.ca/crossfit-kids/
Register your teen today for our program at:
https://www.crossfitvernon.ca/crossfit-teens-2/
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges