Register your child today for our program at:
https://www.crossfitvernon.ca/crossfit-kids/
Register your teen today for our program at:
https://www.crossfitvernon.ca/crossfit-teens-2/
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10