20 minutes easy (4 Rounds):
2 minutes calories,
1 minute alt. box step-ups
1 minute low bear shoulder taps
1 minute half turkish get-ups (alternate right/left sides each round)
5 sets @increasing effort per set:
10 Calories
8 Ground to overhead
6 Burpees over the bar (lateral)
Rest 60s between sets
Set 1: Easy
Set 3: Moderate
Set 5: HARD
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
