February 14, 2024

Skill: Wall walks

EMOM x6:
30-50 double-unders
1-3 wall walks

For time (15 minute cap):
10 shuttle runs
3 burpee pull-ups
10 shuttle runs
6 burpee pull-ups
10 shuttle runs
9 burpee pull-ups
10 shuttle runs
12 burpee pull-ups
10 shuttle runs
15 burpee pull-ups
10 shuttle runs
18 burpee pull-ups
10 shuttle runs
21 burpee pull-ups

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