EMOM x6: 7 Reps touch and go deadlift @moderate-heavy weight
4 sets:
15 Narrow stance heels elevated DB front squats
Rest 60-seconds between sets
5 sets:
15/15 Single-leg bench hip hiker
40-seconds Floor slider body saw
Rest 60-seconds between sets
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
