February 15, 2024

Working for 20 minutes, 10 reps each with a partner:
Medball chest pass
Band pull-a-part
Medball scoop pass (10/side)
Band external rotation pull
Medball overhead slam
Band overhead reach

For time, with a partner:
30 Shoulder to overhead @light weight
30 Calories
30 Toes to bar
20 Shoulder to overhead @moderate weight
20 Calories
20 Toes to bar
10 Shoulder to overhead @heavy weight
10 Calories
10 Toes to bar

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