Every 30-seconds x 12 sets (6 minutes):
3-5 Kipping pull-ups
AMRAP in 12 minutes:
30 Steps overhead walking lunge with a plate
30 Handstand push-ups
30 Steps overhead walking lunge with a plate
30 Toes to bar
*Scale reps accordingly. Score is total reps.
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
