Bench press to a heavy set of 4 for the day
+
Back off 10-20% and 3 sets of 5 reps AFAP
For time:
50 Push-ups
50 Ring rows
50 Abmat sit-ups
50 Dumbbell push press
50 Ring rows
50 Abmat sit-ups
(16 minute cap)
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
