Back squat 4 sets of 6 reps on 3:00 -Start at 70-80%
+ Superset 5/side Knee over toe split squat
4 sets:
8 Right-leg box step-ups @40X1, rest 30-seconds
8 Left leg box step-ups @40X1, rest 30-seconds
4 Rounds, alternating with a partner:
60-seconds partner Nordic curls, 10-seconds transition between partners
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
