Deadlift 4 sets of 6 reps on 3:00 -Start at 70-80%
+ Superset 10 Seated good mornings
Every 3 minutes for 3 sets:
60s Calories
Right into 20 Steps double kettlebell front rack walking lunges
5 sets, 30s on, 30s off:
Band resisted deadbugs
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
