EMOM x7: 6 Reps touch and go deadlift @moderate-heavy weight
5 sets:
20 Steps dumbbell walking lunges, rest 60 seconds between sets
5 sets, 30/10/30/10:
Hamstrings floor slider
5 sets:
30s Plank walk-outs
30s Plank hold on hands
30s Rest
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
