Bench press 10-10-8-8-6-6-6-6
3 sets, in teams of 2-4:
60s Ski
60s Hand release push-ups
60s Ring rows
60s Rest
5 sets:
50′ Weighted bear crawl
10 Alternating thoracic bridges
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
