Back squat to a heavy set of 4 for the day
+
Back off 10-20% and 3 sets of 5 reps AFAP
3 sets:
25 Wallballs
25 Kettlebell swings
75′ Single-arm Overhead walking lunges
Rest 1 minute between sets
5 sets, 30/10/30/10:
Kneeling side plank with top leg lift
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
