15 minutes:
90/90 x 3/side progression (swivel, shinbox, step through)
10 seated good mornings
10/10 single leg RDL with support
20 calf stretch against wall
15 tib raises
6 rounds:
6 pause back/goblet squats
40s forearm plank
3 rounds: with a parnter
backwards sled pull 100′
partner holds a wallsit
6 min AMRAP:
12 goblet walking lunges
20 overhead KB swings
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
