2 rounds:
20 wall angels
15 lat pull-downs
30s superman hold
30s palette leg lifts
4-5 rounds:
8 chin-ups pull-ups
16 all. kneeling seasaw press
30s slider body saw
4 rounds for time:
200m Run
15 KB bent over rows
10 step down box jumps
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
