Partner 1 HOLDS, Partner 2 completes
Active Hang + bear crawl
handstand hold + forwards/backwards skips
Hollow Hold + crab walk
2x: 10 wall-hinges, 5 table top stretches, 30s forearm/wrist stretches
Handstand balance + toes to ring technique
EMOM x 24:
1. 40s Row
2. 8 – 10 pike HSPU
3. 30s hollow to superman
4. 8-12 toes to rings
5. 15 wallballs
6. 10-20s tuck hold on box
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CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
