12 minutes:
10 cat/cow 2 down-dog
30 seconds//side prone hip circles
10 seated good mornings
10 alt. side lunges
10/10 bowler squats
Every 3 minutes x 5 sets:
6 double KB Deadlifts
15 alternating weighted step ups
45 seconds alternating single arm arm swing plank
30-20-10
Wallballs
calories
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
