3 rounds:
1 minute dowel lat stretch
5 inchworm push-ups
3 rounds:
5 table top stretches
50′ Tall bear crawl
3 rounds:
30s German arm swings
10 ring rows
EMOM x 24:
1. 15-20s bar hang
2. 30-40s skipping/double unders
3. 10-15 V-ups/tuck ups
4. 2-3 wallclimbs (pike shoulder taps)
5. 8-12 burpees
6. 10 DB thrusters
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
