3 rounds:
10 alt. KB halos
3 Kb cleans/3 Kb press/3 reverse lunges
3 rounds:
10 light KB DB pullovers
6 bent over plate rows with pause
5 rounds: BUILDING
6 bench press
+
12 alt. KB rows
+
20 seated banded rows
4 rounds for time:
8 DB squat cleans
6 DB push-press
4 push-up toe touches (x 2)
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
