Friday, November 12th

30s each Hip glides forward, hip dips, adductor stretch
+ 3 rounds:
5/5 lunge to high knee/jump/single leg box jump
3/3 3-point slider slide
10 Russian KB swings
Deadlift 6 x 6 (+ 3 warm – up sets)
4 sets:
6/6 Box step ups
15 shoulders elevateed glute bridges
4 sets:
30/30 Copenhagen Plank
– rest as needed –

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