20 minutes (4 rounds)
1 min row
1 minute side lunge to curtsy lunge (30s/side)
30 seconds/side side plank
30seconds/side steps ups (keep foot on box)
30s Hollow body + 30s Superman
2 Min AMRAP/1 Min Rest x 5 sets:
1. 5 burpee box jump overs + 10 wallballs
2. Row
3. 5 burpee box jump overs + 10 medball rotations
4. Row
5. 5 burpee box jump overs + 10/side medball russian twists
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SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
