2 rounds:
10 cat, cow to downdog
10 alt. side lunge to groiner
10 seated good mornings
10 alt. curtsy lunges
10 deadbugs
Sumo Deadlift 6 x 6
4 sets:
8/8 forwards and backwards lunge
20 KB swings
– rest 60 seconds –
4 x 20/20/20 – 1 minute rest
Arm reaches, leg lifts, plank hold
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
