Friday, November 26th

2 rounds:
10 cat, cow to downdog
10 alt. side lunge to groiner
10 seated good mornings
10 alt. curtsy lunges
10 deadbugs
Sumo Deadlift 6 x 6
4 sets:
8/8 forwards and backwards lunge
20 KB swings
– rest 60 seconds –
4 x 20/20/20 – 1 minute rest
Arm reaches, leg lifts, plank hold


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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