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Friday, November 5th

“EMOM x 20:
1. 8-12 calories
2. 8-12 step down box jumps
3. 12-16 alt. DB snatches
4. 30s walking lunges
Sumo Deadlift
4 x 8
– rest 90 seconds –
16 Minute AMRAP:
20 Russian KB swings
20 alt. DB box step ups
20 alt. KB bent over rows
20 plank pull throughs

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