“EMOM x 20:
1. 8-12 calories
2. 8-12 step down box jumps
3. 12-16 alt. DB snatches
4. 30s walking lunges
Sumo Deadlift
4 x 8
– rest 90 seconds –
16 Minute AMRAP:
20 Russian KB swings
20 alt. DB box step ups
20 alt. KB bent over rows
20 plank pull throughs
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
