“EMOM x 20:
1. 8-12 calories
2. 8-12 step down box jumps
3. 12-16 alt. DB snatches
4. 30s walking lunges
Sumo Deadlift
4 x 8
– rest 90 seconds –
16 Minute AMRAP:
20 Russian KB swings
20 alt. DB box step ups
20 alt. KB bent over rows
20 plank pull throughs
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
