3 rounds:
10 alt. thoracic bridges
5/5 half get-ups
10/10 crossbody chops (outside leg up)
30s low bear shoulder taps
10/10 side lunge to curtsy lunge
5 sets:
8 barbell bent over rows
20 banded face pulls
– rest 60 seconds –
10 Minute AMRAP:
8 Kb Squat cleans
8 alt. KB halos
8 single arm Push-press Right
8 KB reverse lunges
8 single arm push-press LEFT
CrossFit Lite – April 16, 2024
3 rounds :40 on :20 off Heavy KB russian swings Ab roll out Slider bowler squat RSlider bowler squat L Heavy KB side bends RHeavy KB sid bends L Sumo
