Friday, October 22nd

3 rounds:
10 alt. thoracic bridges
5/5 half get-ups
10/10 crossbody chops (outside leg up)
30s low bear shoulder taps
10/10 side lunge to curtsy lunge
5 sets:
8 barbell bent over rows
20 banded face pulls
– rest 60 seconds –
10 Minute AMRAP:
8 Kb Squat cleans
8 alt. KB halos
8 single arm Push-press Right
8 KB reverse lunges
8 single arm push-press LEFT


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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