Upper body strength
5 sets:
8-12 Long sitting press @31X1, no rest
30s Reverse plank hold, no rest
30s Hollow tucks, rest as needed
5 sets:
5x (10s DB to chest hold + 5 reps bent over row), no rest
30s Front leaning rest, rest as needed
3 sets:
10-15 Reps Front raise, no rest
10-15 Reps Lateral raise, no rest
10-15 Reps Bent over raise, no rest
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
