January 12, 2024

20 minutes, at an easy pace:
10 shuttle runs, 
100′ Walking lunges, 
300m Row, 
100 Skips, 
300m Ski, 
10 no-push-up burpees, 
600m bike, 
3 TGU/side

4 minutes on, 2 minutes off x 4 sets:
1. 20 calories, 8/8 hang clean and jerks, 16 box jump overs
2. 20 calories, 12 toes to bar, 25/25′ DB overhead walking lunges

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