Gymnastics strength
3 sets:
30s Cat/Cow
30s Hollow hold
3 sets:
30s Standing hip circles
30s Seated Russian twist
3 sets:
5 R/L KB or DB Windmill
10 minutes, continuous movement:
10 Alternating curtsy lunges
10 Push-ups to down dog
10 Alternating side lunges
10 Alternating thoracic bridges
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
