Lower body strength
3 sets:
60s Hip swivels
10/leg weighted pistol 22X1 or slow eccentric
5 sets:
10 Right 1-1/4 Split squat
10 Right Single leg hip thrust
10 Left 1-1/4 Split squat
10 Left Single leg hip thrust
5 sets:
30s Right Copenhagen plank
10s Rest
30s Left Copenahgen plank
10s Rest
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
