Final at-home workout of the closure! We are STOKED to see you all tomorrow 😀
Warm-up, 2-3 sets or as needed:
60s alternating chest stretch
10 Plank to downward dog
3 sets:
8-12 Yoga push-ups
30s Reverse plank hold
5 sets:
10-15 Curls
10-15 Bench dips
10-15 Band rows
10 sets, 30s work, 10s rest:
Side plank band row (alternate sides or complete 5 sets on one side and then 5 sets on the other side)
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
