20 minutes easy:
2 minutes calories,
10 Alt. thoracic bridge,
20 Alternating box step-ups,
5/5 Half Turkish getups
5 sets @increasing effort per set:
10 Barbell hang clean to overhead
10 Bar-facing burpees
Rest 60s between sets
Set 1: Easy
Set 3: Moderate
Set 5: HARD
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
