January 22, 2024

20 minutes, for quality:
2 minutes calories
5 reps each per side, with a partner:
Back to back, rotational pass
Back to back, over/under
Single-leg cross-body pass

3 rounds for reps:
2 minutes of ground to overhead
1 minute rest
2 minutes of burpee pull-ups
1 minute rest
*Partner 1 starts on barbell while partner 2 starts on burpee pull-ups. After 1 minute of rest, switch stations.
**Total accumulated reps between both partners is your score for the workout

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