EMOM x8:
5 Reps touch and go deadlift @moderate-heavy weight
4×15 Narrow stance back squat to a bench
5 sets:
20 Heavy Russian KB Swings
20 Alt. DB Gorilla rows
Rest 60s
6 sets, 40s on, 40s off:
Body saw
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
