January 26, 2024

In 8 sets, build to a heavy set of 2 bench press

10 minutes, at a continuous pace:
10 barbell press
20 band pull a parts

4 rounds, I go, You go, with a partner:
20 alternating plate halos


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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