Bench press 3×5 @22X1 at moderate weight
+
Build to one heavy set of 5 for the day (RPE8, 2-3 RiR)
3 Sets:
10 Calories
10 Shoulder to overhead
10 Burpees over the bar
10 Shoulder to overhead
10 Calories
Rest 2 minutes between sets
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
