20 minutes easy:
2 minutes calories,
50′ Walking lunges
50′ Bear crawl
2 minutes calories,
20 Alternating box step-ups
10 Alternating thoracic bridges
5 sets @increasing effort per set:
9-7-5 Reps of
DB Front squat
Burpee box jump overs
Rest 60s between sets
Set 1: Easy
Set 3: Moderate
Set 5: HARD
*Scale reps as needed. Aim for 1:30-2:00 per round.
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
