January 31, 2024

Jerk Recoveries: 
In 10 minutes, build to a heavy set

6 sets at light-moderate weight:
Power clean
Jerk dip
Jerk *Pause in receiving position
Jerk

EMOM x10:
1 Power clean + 2 jerks

5 sets:
5 clean pulls from below the knee
*Use heaviest weight from above power clean and jerk

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