Upper body strength
3 sets:
Submax push-ups @22X1 (Scale to achieve 10+ reps per set), no rest
AMRAP Body rows, Rest 90s
5 sets, continuous movement:
10-15 Curl to press
10-15 Bench dips
20-30 Band pull-a-parts
10 sets, 30s work, 10s rest:
Side plank reach through (alternate sides or complete 5 sets on one side and then 5 sets on the other side)
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
