Full body explosive power
5 sets:
6 Tuck jumps for max height, no rest
12 Alternating side lunges (no weight, feel the stretch), no rest
30-seconds skipping or air jog, no rest
30-20-10 Reps for time:
Burpees
Russian KB or DB swings
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
