Lower body strength
3 sets:
5 seated good mornings @55X0, no rest
10/side Front foot elevated split squat @22X1, no rest
5 sets:
20/side Bench hip-hiker, no rest
20/side Band kick-back, no rest
30s/side Keeling side plank with top leg lift, rest as needed
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
