3 sets @light, moderate:
10 reps, alternating Russian baby maker with thoracic rotations
10 reps, alternating 90/90 with hip extension
5 reps per side, 1/2 turkish get-up
5 sets, increasing intensity per set:
10 reps per side, split stance band row
2 reps per side, Turkish getup
10 rounds for time, with a partner:
20/16 calories
15 hang power snatch